PROGRAMS

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$145.00

If you’re looking for something more personalised to your own goals and lifestyle, this 6 week program might be what you’re looking for.

This program is fully customised to you and your specific goals so you can get the most out of your training. Upon purchase, you will be prompted to fill out an in-depth questionnaire which allows me to write up sessions that will be most beneficial for you. Whether you’re looking to gain more self-confidence, improve your technique, work towards a sporting event and more, I can help move you in the right direction.

Your program will be delivered via the Radiant Strength App which includes:

Exercise Video Demonstrations
Progress Tracking
Habit Tracking
Ability to link other apps such as MyFitnessPal and Health Apps.

If you have any questions about a personalised online program, please don’t hesitate to contact me!

Personalised (6 Week) Program Only

Suitable for beginner to advanced gym-goers who want a structured, effective fitness plan with the flexibility of working independently. You’ll receive a custom-built program tailored to your goals, lifestyle, and fitness level.

A personalised training program is a fitness plan created specifically for you. Unlike generic workouts, this program is tailored to fit your unique goals, needs, and lifestyle. Whether you're aiming to build strength, improve flexibility, enhance endurance, or simply feel healthier, a personalised program adapts as you progress.
You want your own program that’s specifically tailored to you and your goals but you don’t want frequent contact from a coach.
Well that’s an option for you with Radiant Strength. We want you to feel your BEST so make sure you tell us exactly what you want to gain and how that can fit in with your lifestyle and we’ll do the rest, leaving you with program that’s fit for you.
There will be one optional check-in session midway just to ensure that you’re happy and progressing.
- In-depth Questionnaire -so that we can design the perfect program for your goals and lifestyle.
- Radiant Strength App Access.
- Exercise Video Demonstrations.
- Form Correction via Video Submission.
- Progress tracker.
- Modifications and Progressions to your Program should you need it.
- One Check-In Session per 4-week Block (if you want it).
Before you pay for the program, you will be asked to fill in an in-depth form to fill out. This is so that we can put together a program that suits your goals, lifestyle and fitness level. Try and be as detailed as possible so we can tailor the workouts to be exactly what you’re looking for.
Once you have purchased the program, we will finalise your plan and send you a referral link within 72 hours so that you can access the Radiant Strength Client app and start your program!
Once your six-week program is finished, there will be no updated workouts to complete.
That’s great - you’re in it for the long run!
Instead of signing up and filling out the questionnaire each time you complete a six week block, Rachel will send an end of program review in which you can request another six weeks. From there, you will receive and invoice and a new program.

For more detailed information:

Radiate into Summer

$119.00

Radiate into Summer is an 8-week online coaching program designed to help you feel strong, confident, and at home in your body as we step into a new season.

This program is designed to use in the gym consisting of mostly resistance training, with a few explosive exercises to test your body’s power.

It offers a four day split, two upper and two lower body days, allowing you to gain full body strength throughout.

What’s included:

8 weeks of progressive training (gym based)
Access to the Radiant Strength app
A PDF version for you to keep, including some nutritional recommendations
In-depth exercise demonstrations

Ready to feel your best this summer?
Let’s radiate together

Radiate into Summer

An 8-week training program designed to help you feel strong, confident, and energised as we head into summer, without the pressure of chasing “bikini-ready”

This four-day gym split (two upper and two lower sessions each week) combines effective strength training with a sustainable approach you’ll actually enjoy.

Radiate into Summer consists of a four-day gym split (two upper and two lower sessions each week), focusing on building strength, improving performance, and creating a routine that actually feels enjoyable and sustainable.

You’ll get full access to the Radiant Strength app, where you can:

Follow your workouts with step-by-step video demos and exercise cues
Track your progress and personal bests
Log your weights, sets, and reps
PDF version to keep forever
Connect other devices to the app for improved tracking.

When the 8 weeks are complete, you’ll have the option to continue training through the Radiant Strength app either by purchasing another program or transitioning into ongoing online coaching for continued support and accountability.

The PDF version is yours to keep so you will be able to use the workouts as many times as you please.