Personal Training
at Jetts Mooloolaba
Whether you're completely new to the gym or looking to take your training to the next level, my one-on-one personal training sessions are designed to help you achieve your goals with confidence.
Every session is tailored specifically to you, your experience and your lifestyle. Rather than following a generic workout, you'll receive expert coaching, personalised guidance and ongoing support to help you train effectively, stay accountable and build sustainable habits that last.
WHATS INCLUDED…
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Before we begin, we'll discuss your goals, lifestyle, previous training experience and complete a movement assessment so I can understand exactly where you're starting and create the best plan for you.
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Every session is individually designed around your goals, whether you're building strength, improving fitness, increasing confidence or simply wanting to feel healthier.
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Receive hands-on coaching and technique correction throughout every session to help you perform exercises safely, build confidence and maximise your results.
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Consistency creates results. Regular check-ins help keep you accountable, motivated and progressing towards your goals.
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Training is only one part of the journey. I'll also help you develop sustainable habits, improve your confidence and build a healthier relationship with exercise.
Session Options
45 Minute Personal Training Session
$65 per session
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A little short on time? I offer 45 minute sessions so that you can still get a good amount of movement in to your day.
60 Minute Personal Training Session
$75 per session
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My most popular session is 60 minutes long. We will go through a short warm up before getting into the main session.
60 Minute Session PLUS Program
$99 per week
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Wanting a program to follow alongside our 60 minute session?
This gives you access to the Radiant Strength App where you can track your progress and follow your own personalised plan.
6 Week Minimum.
What to Expect
Enquire
1
Complete a quick enquiry form so I can learn more about your goals and what you're looking to achieve.
Consulation
2
We'll meet to discuss your goals, complete a movement assessment and develop a personalised plan that's right for you.
Start Training
3
Begin your one-on-one coaching sessions at Jetts Mooloolaba, with every workout tailored specifically to your progress.
Ongoing Support
4
As you become stronger and more confident, we'll continue adjusting your training to keep challenging you and moving you closer to your goals.
Kind Words from my Clients
"Rachel has completely changed how I feel about training. I actually look forward to going to the gym now and feel so much more confident using equipment on my own."
"The accountability has been exactly what I needed. I've become so much more consistent and have achieved results I never thought I could."
"Every session is personalised and I always leave feeling stronger, more motivated and excited for the next one."
Radiant Strength App
The Radiant Strength App includes a variety of features that are beneficial throughout your fitness journey.
FEATURES
Easy to follow training sessions
Metric Tracking
In app macro tracker (optional)
Extra Resources
(e.g. Recipes and information guides)
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All sessions take place at Jetts Mooloolaba, located at 112 Brisbane Road, Mooloolaba.
There is plenty of parking available on sight, as well as on the street.
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Not at all. Whether you're a complete beginner or have years of training experience, every program is tailored to your current ability.
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This depends on your goals, schedule and experience. We'll discuss the best approach during your consultation.
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Simply wear comfortable activewear, bring a drink bottle and a towel, and I'll guide you through everything else.
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Your first appointment includes a consultation, movement assessment and discussion about your goals so we can build a personalised plan that's right for you.
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Absolutely. Every workout is customised to your goals, fitness level, experience and progress.
Frequently Asked Questions
Ready To Get Started?
If you're ready to build strength, improve your confidence and enjoy training with expert guidance and ongoing support, I'd love to help.