Online

Coaching

Two smartphones showing a fitness app and a messaging conversation. The left phone displays a welcome screen with a workout plan titled 'Lower Body - Glute and Quad focus,' a start workout button, and a step tracker. The right phone shows a chat with Rachel, greeting Maria, discussing her workout and leg press, with messages timestamped around 8:23 to 8:28 AM.

Ideal for those who want more direct online guidance, accountability, and personalised support on their fitness journey.

You will receive a specifically tailored gym or home based fitness program based on your fitness level, lifestyle and goals with direct contact and mentoring from our coach Rachel.

Minimum Six-Week Block.

Please note there is a one time start up fee of $45.

Online coaching is a flexible, accessible way to receive fitness guidance and support, all from the convenience of your own space. With resources like video demonstrations, progress tracking, and messaging support through an app, online coaching offers the structure you need to stay on track and motivated.
If you’re tired of looking for new workouts to do, or find yourself not being able to stick to different programs, an online coach might be exactly what you’re looking for.
At Radiant Strength, we want everyone to ENJOY the way in which they move and that’s what we work towards - let’s figure out exactly what it is you’re looking to achieve and how we can start working towards that.
- Initial Consultation.
- Radiant Strength App Access.
- Exercise Video Demonstrations.
- Ongoing 1:1 Mentoring with Weekly Check-ins.
- 24/7 Messenger with Coach.
- Personalised Training Programs.
- Form Correction via Video Submission.
- Progress Tracker.
Because we design your program based on your lifestyle and goals, the equipment needed will depend on this.
We can tailor a program to be completed at home or at the gym and we can even start with bodyweight exercises until you gain more confidence.
Are you looking for an Online Trainer but not so sure about the video consultation and check-ins?
Don’t worry, I totally get that video calls can be scary! We can organise another way to communicate so that you can feel at your most comfortable.
Other communication options - voice calls, in-depth emails or even text message.

For more detailed information:

Get in touch

$55AUD

Upfront and Monthly Payments also available.

Per Week

Radiant Strength App

The Radiant Strength App includes a variety of features that are beneficial throughout your fitness journey.

FEATURES

Smartphone displaying a lower body workout app with exercises like alternating plate push-up and kneeling wood chop.

Easy to follow training sessions

A smartphone screen displays a weight tracking app with a graph showing weight loss over two months, from 57 kg to 56 kg, with detailed weekly entries below.

Metric Tracking

Mobile phone screen displaying a nutrition tracking app with daily macro intake data, including protein, carbs, and fat, along with calorie consumption and remaining goals.

In app macro tracker (optional)

App Integration

(e.g. Apple Health, Garmin, MyFitnessPal)

Quick View

6 Week Online Program

$145.00

If you’re looking for something more personalised to your own goals and lifestyle, this 6 week program might be what you’re looking for.

This program is fully customised to you and your specific goals so you can get the most out of your training. Upon purchase, you will be prompted to fill out an in-depth questionnaire which allows me to write up sessions that will be most beneficial for you. Whether you’re looking to gain more self-confidence, improve your technique, work towards a sporting event and more, I can help move you in the right direction.

Your program will be delivered via the Radiant Strength App which includes:

Exercise Video Demonstrations
Progress Tracking
Habit Tracking
Ability to link other apps such as MyFitnessPal and Health Apps.

If you have any questions about a personalised online program, please don’t hesitate to contact me!

A personalised training program is a fitness plan created specifically for you. Unlike generic workouts, this program is tailored to fit your unique goals, needs, and lifestyle. Whether you're aiming to build strength, improve flexibility, enhance endurance, or simply feel healthier, a personalised program adapts as you progress.
You want your own program that’s specifically tailored to you and your goals but you don’t want frequent contact from a coach.
Well that’s an option for you with Radiant Strength. We want you to feel your BEST so make sure you tell us exactly what you want to gain and how that can fit in with your lifestyle and we’ll do the rest, leaving you with program that’s fit for you.
There will be one optional check-in session midway just to ensure that you’re happy and progressing.
- In-depth Questionnaire -so that we can design the perfect program for your goals and lifestyle.
- Radiant Strength App Access.
- Exercise Video Demonstrations.
- Form Correction via Video Submission.
- Progress tracker.
- Modifications and Progressions to your Program should you need it.
- One Check-In Session per 4-week Block (if you want it).
Before you pay for the program, you will be asked to fill in an in-depth form to fill out. This is so that we can put together a program that suits your goals, lifestyle and fitness level. Try and be as detailed as possible so we can tailor the workouts to be exactly what you’re looking for.
Once you have purchased the program, we will finalise your plan and send you a referral link within 72 hours so that you can access the Radiant Strength Client app and start your program!
Once your six-week program is finished, there will be no updated workouts to complete.
That’s great - you’re in it for the long run!
Instead of signing up and filling out the questionnaire each time you complete a six week block, Rachel will send an end of program review in which you can request another six weeks. From there, you will receive and invoice and a new program.

Personalised (6 Week) Program Only

Suitable for beginner to advanced gym-goers who want a structured, effective fitness plan with the flexibility of working independently. You’ll receive a custom-built program tailored to your goals, lifestyle, and fitness level.

For more detailed information: